Curriculum
Strategic Wellness Solutions
Designed for high-performance leaders, our programs move beyond standard fitness toward a restorative, “quiet luxury” executive coaching experience. We provide the tools for controlled vitality and peak mental alignment.
Tier I Exclusive
Private Wellness Advisory
The ultimate high-touch experience. A bespoke roadmap integrating nutrition, physiological recovery, and stress management tailored to your professional tempo.
- Bi-weekly 1:1 Strategy Audits
- Priority Communication Access
- Concierge Supplement Protocol
- Metabolic Data Integration
Life Transition Coaching
Navigate career pivots, retirement, or lifestyle re-architecting with clinical precision and psychological fortitude.
- — Identifying Core Pillars of Purpose
- — Habit Re-Engineering for Change
- — Environmental Optimization
- — Resiliency Frameworks
Tier I Exclusive
Group Wellness Classes
Curated small-group environments focused on mindfulness, corrective movement, and educational workshops.
- Bi-weekly 1:1 Strategy Audits
- Priority Communication Access
Mindful Flow & Recovery
Low-impact mobility sessions for nervous system regulation.
Wellness Education Series
Deep dives into longevity, bio-optimization, and nutrition.
Mindset & Accountability
Bridging the gap between intention and execution through structured check-ins and high-level psychological support.
The Methodology
The Path to Sustained Vitality
Designed for high-performance leaders, our programs move beyond standard fitness toward a restorative, “quiet luxury” executive coaching experience. We provide the tools for controlled vitality and peak mental alignment.
Discovery
Comprehensive audit of your current wellness state, lifestyle demands, and physiological baseline through diagnostic data.
Architecture
Designing a customized framework that fits into the gaps of a busy schedule without creating additional cognitive load.
Integration
Implementation through guided practice, habit stacking, and regular adjustments based on real-world feedback loop.
Optimization
Continuous refinement of protocols to maintain peak performance as internal goals and external environments evolve.
INVESTMENT
Tiers of Excellence
START HERE
90-min Initial Wellness Advisory
- Ideal for: First-time clients
$225 / session
- Deep-dive wellness & lifestyle audit
- Clarity on goals & roadblocks
- Personalized action roadmap
INDIVIDUAL
90-Day Coaching Package
- Ideal for: Building momentum
$1,450 / 3 months
- 6 x 1:1 coaching sessions
- Weekly habit & accountability tracking
- Lifestyle & mindset transformation blueprint
DEEP TRANSFORMATION
6-Month Coaching Package
- Ideal for: Life transitions & career shifts
$2,650 / 6 months
- 12 private coaching sessions
- Midpoint wellness & progress review
- Priority access to workshops & partners
EXECUTIVE EXPERIENCE
9-Month Coaching Package
- Ideal for: Holistic lifestyle & wealth building
$3,850 / 9 months
- 18 coaching sessions + wellness strategy
- Financial wellness & intentional wealth module
- VIP partner network & retreat access
COMMUNITY
Group Wellness Classes
- Ideal for: Peer support & shared growth
$49/ month or $450 annually
- Live monthly mindset & habit workshops
- Accountability pods & group coaching
- Guest experts: nutrition, finance, mindfulness